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The Fat Carrot

A Compassionate Food Company

Newsletter August II 2012

Dear Carrot fan,

Firstly welcome to the new subscribers to our newsletter.

We have a few additions to the calendar for August:

Sunday 19th August, 2nd September 9-1 Westerham Farmers Market

Thursday 9th August, 6th Sept 9-11 Shipbourne Farmers Market

Friday 17th August, 31st August Saturday 18th August 11.30-3 Sissinghurst Farmers Market

Sunday 12th August, 9th September 9.30-1.30 Tonbridge Farmers Market

Saturday 11th August, 8th September 9-2 Tunbridge Wells Farmers Market

Food Art

Thank you to Tricia Muller for submitting three lovely food art pictures for our album on the Face Book page.


We are in the process of putting together a website – will let you know when it is ready!

Menu 9th -12th August.

This week is a busy one with both Tunbridge Wells Farmers Market & Tonbridge Farmers Market. To be sure you get your favourite Fat Carrot item you are welcome to pre-order your items. Below is the menu for this week to choose from. Larger Family size portions can be ordered as well on request.


Welsh Eggs                                                                                          £1.50 each

Mature Cheddar, tomato & wholegrain mustard Quiche                     £1.50 slice

Sundried tomato & olive scones                                               (V)       £1.00 each

Beetroot Hummus                                                            (V)   (gf)       £2.50

Feta & Spinach Hummus                                                          (gf)      £2.50

Carrot Cake                                                                                 (V)     £1.50 or 4 for £5.00


Butternut squash, tarragon and cashew nut strudel                  (n)        £2.50 each

Spinach, Olive & Pistachio Turnovers                                      (n)        £2.00

Mature Cheddar, tomato & wholegrain mustard Quiche                       £3.00, £4.50

Garlic Mushroom Quiche                                                                      £3.00, £4.50

Cauliflower cheese, mushroom and spinach potato tart           (gf)       £3.50

Ratatouille & Olive Tart                                               (V)       (F)        £3.00

Courgette Cobbler                                                        (V)       (ww)    £3.50

Red pepper, spinach & Mushroom Lasagne                                          £3.50

Spicy Vegetable Tagine                                               (V) (gf) (ww)    £2.50

Goat Herder Pie                                                                                      £3.00

Moussaka                                                                                  (gf)       £2.50

Something Sweet

Cherry Pie                                                                                     (V)    £3.50

Apricot, Chocolate & Marzipan Tart                                                      £3.50

(V) suitable for vegans (dairy free) (n) Contains nuts (gf) Gluten free (F) ready frozen (ww) weight watchers/ low calorie recipe


Best Wishes

Jane <*

The Fat Carrot ltd

07971 413334


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